Blog Archives
No more apologies: letting go of overthinking
Too many of my blog posts have started with an apology. A conditioned conversation starter that presupposes I have failed to meet invisible expectations that I believe people have for me. I over-explain everything – a knee jerk reaction to the weight of the disappointment I have assumed into my shoulders whether earned or not.
But the point of this post – the point of my blog is to reflect the universal truth and beauty of our shared experiences through my own personal revelations and transformations. That includes making a conscious choice to not apologize, not to assume, not to beat myself up for living my own life.
Therefore, I’m not going to apologize for my absence and lack of posts lately. I have been doing a lot. I have been kicking ass at work (getting an increase in staff and responsibility). I have been battling demons (finally confronting the monsters under my bed so to speak). I have been challenging myself to be a better person (recognizing and accepting my faults without going overboard to please everyone). I have been developing new connections (lovely sources of sexual tension). I have been learning new things (making time to read books). I have been discovering my power (standing up for myself and speaking my truth). I have been creating change (in policy and in my various communities).
Breaking the Habit
I don’t feel the need to apologize for any of the things that have been drawing my attention away from blogging. There is only one of me and being present during this time of rapid change and transformation is the most important challenge I have in front of me.
Too often I get buried in a never ending spiral of overthinking. It could start innocently – seeing a cute dog crossing the street. But within moments my brain is spiraling into guilt and shame for not taking my dog to the groomers sooner, this making her cute too. And soon, I’m apologizing in my head (and occasionally out loud) to the audience I’ve let down with my apparent poor choices, adding more tasks to my neverending to-do list.
This propensity to apologize out of anticipated shame and guilt, that it is sometimes physically painful to hold back that reaction. It’s such an automatic reaction that it’s taken a long time to just be aware of it, much less take the steps I need to actually overcome it.
It’s taken years for me to just become aware of it, to notice how often it was derailing me. This spiral pattern of shame, blame and apology is how I kept holding myself back from experiencing success and happiness. I allowed those invisible audiences to judge me and shame me into hiding because of my persistent fear and shame.
And while I do have plans to write this story, to provide the insights I want to share, it’s an incredibly difficult task while I am still living it, processing it and being present with it.
One year’s growth
The past year has been one of the most challenging and fulfilling of my life. The growth I’ve experienced has been life altering. Finally finding a space of deservingness also brought me to an awareness of how intimidated I am by what I think others think and believe about me.
But there comes a point where doing the right thing won’t make everyone happy. And the past year has given me a lot of opportunities to examine my relationship with my own sense of power, to examine how I respond to my own decision-making authority. I’ve been too comfortable in the background, unwilling to fully step into the lead of my own life much less my own profession.
The past year, I’ve had to do something that is very difficult – I’ve had to stand up and be noticed. I’ve had to give structure and hold people accountable. I’ve had to hold myself accountable without losing my power. And my god, it’s been so hard to do that without completely losing myself to the fear and anxiety of it all.
Over the the past week I’ve had to examine some of the deeper pieces of my heart that were still in need of healing. And I recognized that had I not been through all the hard, difficult things that I already have, that I never would have reached this point of catharsis and release – healing wounds that created a thirst for self-esteem, that relied too heavily on the approval of others.
That healing needed space and time. And my healing does not require me to apologize to anyone for not being as available as they want. I have spent the past 6 years fully engaged in the hard work of repairing my heart, restoring my soul and preparing for the difficult job of being The Queen. Every minute, every decision, every difficult step has been worth it.
No more apologies.
Dear Hot Guy
Dear Hot Guy, (insert name here)
Thanks so much for messaging me. It’s nice to hear from you. Before we get started, let me establish a few things first just to make sure we’re on the same page…
I’m not an easy target
I’m sure that if you’re messaging me that you’ve noticed that I’m fat. Let me establish right away that fat girls are not the low hanging fruit ripe for a hot guy’s selective desire. Just because I’m fat doesn’t mean I lack standards. Your presence in my feed or in my life isn’t a gift. And I can easily sniff out when your tone is tinged with a smug “You’re lucky that I came along to save you from a life of loneliness” when I enforce my standards and set my boundaries.
I remember back in middle school, when I had braces and frizzy hair, I would get these men, these boys, these hot guys who would come on to me. Whooo, I was so flattered. They liked me? They really liked goofy looking me? It didn’t take long to figure out that not only did those guys, not like me, that they publicly made fun of me for believing that they could ever like me at all.
I grew my first layer of armor soon after.
I have since learned my own value. I don’t admit (nor ever want to admit) my own beauty. I’ll accept that others might find me attractive, but that isn’t my true value in me. I want them to see me as a woman who has the strength to withstand darkness, the wisdom to share compassion and the courage to prioritize my own self-worth more than any singular man’s attention toward me.
So, if you’re assuming I’ll be an easy lay because, you know, fatness (or age, or presumed cougar-ness or MILF or whatever). I promise, I have plenty of partners who keep me happy and I’m not salivating at the sight of your nude body. It takes more than the mere suggestion of sex with a hot guy to turn my head. That’s because…..
You are not the first; nor shall you be the last
Trust me, there will never be a drought of hot men who like thicker, curvier women. There will never be a drought of hot men who get turned on by older women. There will never a lack of hot men who love going down on a woman. There will always be hot guys with big cocks (and retailers that sell good approximations) And there will always be the hot men who secretly desire women like us but can’t get past their own self-loathing to declare it openly.
Likewise, there will never be a drought of hot men who are attracted to passion and soul. Those who respond to wit and intellect. Those who share openly with their hearts and who cherish what they see in mine. Ultimately, those men remain in my orbit, connected to a shared moment or purpose together that surpasses more than just their mere hotness.
Show me what makes you shine
I admit I’m a greedy bitch. I’m not driven by lust for a body alone. Offer me more. I want the men who have deep passions, generous souls and are pursuing their heart’s purpose. And I also want those who care deeply for others, accept their own vulnerability and take responsibility for their presence in the world, including their fears and biases. Having that kind of wholeness offered is intoxicating. To have those qualities likewise come in an aesthetically pleasing …ahem…package is downright decadent and luxurious.
But once you’ve tasted the richness of someone’s soul, you’re not as thirsty for basic, low-effort dick. It will never matter how big you are or how you plan to “treat me like a queen” until I see more of who you are. Your hotness isn’t all that you can or should offer to me. Your dick’s length or girth will never make up for a lack of personality or casual cruelty. Why would I waste my time on someone who thinks I only want his surface-level offerings? Baby, I want so much more than that.
I want to be on your mind first thing in the morning, searching for messages I left for you overnight. I want you to crave my words and to respond to my touch. I want to see that flash of opportunity in your eyes. I want to explore deep into the chasms of your desire. I want to feel the tremulous waves of anticipation and share the inevitable surrender to pleasure and joy. I want to see the real you.
Allow yourself to be more than just another hot guy in my life. Supply more than lustful promises for my satisfaction. Offer more than just your dick. Surely, we both deserve better than that. Allow yourself to actually shine from within, beyond the glossy surface you’ve been told that women want. Worship at the font of authenticity and humble yourself before your own depths. I crave connection to the wholeness and am waiting to see you trust yourself enough to let it shine.
Only then will I truly know how attractive you really are.
The Online Goddess: regaining my confidence online
I’m one of the newly named Xennial generation (1977 – 1983). I have been interacting with people online since adolescence. I grew up using chatrooms (Q-Link for the Commodore 128 and AOL with PC) with progressively increased private chats happening as the years went on. Back then we couldn’t (easily) send photos or use a cell phone to text, we arranged times to talk, often turning to phone sex after online chatting became more hot and personal. I was on this cusp generation that pioneered these emerging technologies, often at the mercy of the parents that allowed us access to them.
I’ve been doing this a long time–since 13 or 14 years old when we got our first equivalent of a modem. I had online access very early in my life that by the time everyone else was getting AOL, I was moving on to the next thing. And for as long as I’ve had access, I’ve had access to online flirting. So many sexual conversations, flirting online and over the phone. The currency of these exchanges relied on imagination. The more vivid descriptions, the more easily the sexual tension could build. I never kept track of how many of these conversations I had participated in over the years. How many men and the handful of women did I do this with? I’ll probably never know. But it was second nature to me. Witty, sexy, sultry banter was my thing.
The Shameful Barrier
I talk often about the accumulation of shame in my life and how inhibiting it can be. How intimidating it makes what was once second nature to me. I had stopped dating in 2009 for a variety of reasons: a new local relationship (Warrior) that took up much of my attention, a break-up with my Dallas poly husband where I felt like a failure at polyamory, residuals of being outed a few years before and a metamour whose insistence on one-way fluid bonding sent a clear judgment – that I’m somehow dirty. I was just so ashamed that I just cut off all possibilities, no matter how promising they were. No matter how much I wanted to progress with flirting and communication, it had been used against me so often that I always managed to sour the potential before it could ever take root.
The Ultimate Body Positive Challenge: To fall in love with yourself
Back in February, I participated in a body positive challenge. I was needing to feel more confident and sensual in my body, needing to accept where it is now. I’ve grown so weary of my body wearing my trauma for me. I’ve grown so tired of trying to protect myself from the opinions of others by covering up and denying that my body can be beautiful and magical and downright amazing when I decide it is.
But like most women, I have a complicated relationship with my body. When someone compliments me on it, I react rather adversely and predictably. “Oh no, it’s not.” In my mind, I’m just echoing the ongoing opinion of larger, older women’s bodies. In my mind, I’m enforcing a truth universally acknowledged. But what I’m really doing is rejecting my own beauty, even if it’s a sliver of what I’d want it to be. I’m denying that to myself over and over again.
Taking a Risk for Myself
For the past year, I’ve been inching towards making my living as a sex, relationship educator, writer, consultant something or other. Basically, everything that I love to do that isn’t the practice of law. To do any of this, I needed to start curating more of an online presence. It means more writing (yay!). It means developing content for a more expansive website. And it is showing who I am as an educator and professional. And because I’m teaching about intimacy and sex, that includes representing who I am as a sexual woman.
The only professional photos I have are ones I got done about 4 years ago for my mediation practice. And while I love those photos, they aren’t the best representation of what I offer as a sex educator. So I contacted my friend, Anthony Graham, with Broken Glass Photography.
I have tried and failed to do boudoir photo shoots. It usually becomes a last minute cancellation because I’m curled up in a ball crying with the anxiety of it all. Most shoots I see with women of my size and with my belly don’t look comfortable or at ease. And each time I would see such little representation of either women my size or women of color, I felt more and more that I didn’t have any assets worth seeing once you know that women of my size aren’t usually celebrated or revered. Read the rest of this entry
SexEd Tales: Self-Sabotage, Deservingness and Success
This week I’ve been a very busy sex educator, but not a terribly prepared one. This always happens. I get word that I’ll be presenting. I have plenty of time to prepare. But I leave it until the last minute to get my notes together and to prepare a loose outline of what I want to cover. Then throw in packing, finishing up the taxes, my period and a heap of work pressure and I’m pretty primed to be stressed by the time I arrive at the hotel tomorrow and fully drained by Sunday.
This is how I sabotage myself and drive my perfectionism into overdrive mode. It’s a vicious and ugly cycle that keeps me running from one extreme to another. I spend most of my time so amped up and I don’t know what to do with myself when it’s calm. My stress, my guilt, this ugly pattern of high powered ambition matched with crippling fear of failure. Eventually, I stack so much on myself that I’m not fully present either as a partner or a presenter.
It’s just another way to make myself undeserving. My procrastination, my addiction to stress hormones, my anxiety and perfectionism, my insecurities are the manifestations of my fear that I am just not deserving of the success I want in this arena. Because…
If I’m successful, I have to show up.
If I’m successful, I’m responsible for being present within that recognition.
If I’m successful, I have to own it.
When I’m not successful I can avoid it–the responsibilty, the ownership, the risk, and the reward. But that avoidance, the wallowing in the seeming inevitability of failure, is what invites my inner shrew to take up residence and keep me stuck exactly where I am.
The shrill call of the inner shrew
I hate that term in general, but it’s the voice that lurks within all of us that tells us we’re not good enough. “No one is going to listen to you”. “You’re not an ‘expert’ and everyone will see you’re a fraud”. “If you’re not 100% careful, you will get disbarred.” It really never stops. That self-talk that says I’m not good enough or smart enough or gosh darn it, nobody likes me. It’s a relentless critical nagging in the back of my head.
This voice is at its strongest whenever I’m at my weakest. When I’m worn down by stress and anxiety already present in my life, it’s easier for that voice to beat my psyche to a bloody pulp with all its accusations, suppositions and assumptions. So highly critical of my own success, that voice gives me excuses to sabotage myself at every turn. To stay stuck where it’s safe.
Why risk defeat when you could just stay safe?
Self-doubt accumulates and builds over time. It starts as just a slow drip. An occasional stray thought that goes through your head sounding plausible and rational and then it dissipates. But then the next drop falls and the next, each dissipating more slowly, like each new doubt gains power from the one before it. If I’m not careful, I’ll go from the very reasonable “You really need to double check those stats before the conference” to “Everyone is going to hate you and they’re never going to invite you back and you’ll never date again and die without ever feelings NRE ever again.”
I can go from a drop to deluge to drowning in 10 minutes flat.
As a sex educator, I talk a LOT about self-care. It’s a tool in dealing with the inevitable fuck-ups you’ll encounter along the way. We all make mistakes and have bad experiences in our relationships and sexual expression. Self-care is a great tool to recover and get yourself back out there again.
But it’s just as much about recovering from the moments where our own inner shrew seems hellbent on beating us down, especially in our thoughts and fears about our intimate relationships. She’ll criticize us for needing care. She’ll belittle our attempts to ask for what we need because she’ll convince us that we’re not deserving. She’ll wrap us in indecision and fear of rejection, causing us to stay silent about boundaries or unmet needs. She’ll convince us that we’re not smart, or pretty, or fun enough to be loved.
We steal our hope to protect us from success
It wasn’t until last night that I realized how insidious my own relationship with this voice is. My son was having trouble sleeping before a big day of testing. He was putting so much pressure on himself to succeed, to force himself to perform even if he was already giving his best. It was making him sick with worry and fear.
This is the curse of my family — growing up Latino, I was taught I had to prove myself by giving 110% all the time, every day. It was ingrained in my upbringing, rewarded but not always recognized. Stopping for something as silly as self-care was a luxury and indulgent. Vacations were few and far between. And don’t even get me started on massages, manicures or parties. The point was drilled into me, not just by my Mexican family but by the Catholic Church, that I am not worthy and nothing I could ever do will make me worthy in the eyes of either the mainstream or the divine.
What a depressing and utterly exhausting way to live. So undeserving I felt I was that I purposely threw some of my tests in high school just so others would get awards and not me. I don’t like the spotlight in general, but recognition was far beyond the scope of what I could hope for or want for myself. I just didn’t deserve such accolades. That voice told me that I had to be perfect in all things before I could be entitled to any rest.
To see that reflected in my son–beating himself up in the same sick way I’ve done it to myself, it really hit home.
It’s time to Tame the Shrew
Kiss Me Kate was one of my favorite musicals growing up. It doesn’t help that I was equally in love with Howard Keel & Ann Miller. Too darn hot!
Recently, I’ve had some remarkable experiences where I’ve had to accept that maybe, just maybe I’m deserving of my own success–if I would stop standing in my own way long enough to receive it. I’ve had to start coming to terms with the fact that it’s not the voice that is my problem, it’s the fact I keep listening to the voice and allowing it to lure me away from what I want to achieve. I have been giving my power away to a liar and the thief of my joy.
Back to the context of my current situation: I am 2 days away from a weekend of presentations, connections, debates, potentials, emotional enlightenment and not a small amount of consternation with my family about missing Easter dinner.
Freedom of Choice is my best method to taming this voice. I get to choose what I want for my life. I don’t have to be subject to the fears and victimization that this voice tries to impose. I can choose how to prepare myself and own that choice no matter what the outcome. Should I choose to prioritize self-care over researching that one last statistic, so be it. Own it. Should I choose to write an outline for the Poly Political Agenda but skip doing one for the self-care workshop, so be it. Own it. Should I choose to prioritize a hotel weekend with Warrior and Blush over mingling with new couples, so be it. This is my choice and I own it.
By keeping myself locked up in fear all the time all I do is make it harder for me to achieve the successes that I want. I allow my procrastination to accumulate, the self-doubt dripping down from on high to make it excusably sloppy so that I will never know what it feels like to truly shine in my element. But if I want to be the woman I have always wanted to be, I have to step into that right now and choose to live my life in such a way it drowns out the voice of that indidious, traitorous shrew.
It’s time for me to rule my life as the Queen.
Long Live the Queen. Choosing to live my life louder and bigger than my critics.
