“I just want to go home”
The phrase was on constant repeat in my head in moments of desperation and self-defeat. Starting in my teens, I’d have this phrase pulse like a chant in my brain. A motto for when I was ready to give up all hope, all fight, all resolve. Sometimes I wanted to give up on school, Chicago, Denver, parenting, homeownership, polyamory, romance, the stresses of my first job out of law school, the bar exam. It was the easiest thing to cling to in those searing stressful moments – the thought of home. Especially when I was far from Colorado. When times got tough the most comforting thought in the world was to crawl up in my bed on the giant house near the Fountain River and withdraw from the harshness of the world.
[CW: mentions of suicide, PTSD, sexual assault, trauma but also resilience, healing, faith and sex]
The past five years have been professionally prosperous for me. I have gone from owning my own mediation business to providing direct service to people experiencing homelessness, culminating in a senior management position at a major nonprofit organization. I honestly couldn’t be more grateful for all of the opportunities I’ve had. I am so very blessed.
But despite this extraordinary level of success in the past five years I have been increasingly unhappy. The chanting in my head didn’t go away with success, it only got more persistent. The stress breaking me down so it was constant drumming in the back of my mind, the first thing I’d hear in the morning and the last I’d hear at night.
It isn’t easy for me to admit that, especially here. More than anything I want my life to stand for something meaningful, powerful and inspirational – and deep in my heart I really, truly don’t hate my life. But the stresses, the accumulated traumas, the internalized doubt and toxic messaging of my internal world were constantly crashing into each other. I had never been great at prioritizing self-care, so when I was met with crushing amounts of vicarious trauma, fear and insecurity over the past few years, I spiraled even further into self-hatred, infecting my job, my family and my soul with a loathing I didn’t even know was a part of me.
I left my job at the end of October and left the organization last week. And what I’ve learned since then will help me survive the rest of this life.
I’ve been open in the past with the ways I’ve struggled with things like imposter syndrome and people-pleasing. When you’ve had such significant challenges with deservingness, that sort of meteoric rise can produce more anxiety and pressure than it alleviates. Until I found myself deserving of that kind of rise, it was never going to feel right.
I had too much that was working against me. The accumulation of vicarious trauma and compassion fatigue made my soul ache for daily relief that never came. I was new to supervision and my lawyer’s brain was constantly overthinking everything I said and did. I had trouble with processing financial statements quickly enough to give my people answers about expenditures. (Nevermind that I was now using terms like “expenditures” and “write-ups” far more frequently than my little social-justice, romantic heart ever imagined). I wasn’t taking care of myself either – getting an average of 4 hours of sleep a night, working an average of 65 hours a week, eating only one meal by the end of the day. I was dehydrated, chronically cranky and progressively unwell.
And so, over the past five years, instead of my brain chanting “I just want to go home”, it began to shift to “I hate my life”. A phrase that rang relentlessly in my head, even with the smallest of mistakes. When my nerves really were at their breaking point, the chant would spill out of my mouth bursting unwelcome into the rest of the world. My employees have heard it, my kids, my supervisors, my husbands. And when I was alone, I would find myself screaming it out loud. Impulsive and destructive. Multiple times an hour, multiple times a day. After a time it was barely controllable and barely contained.
It became so destructive that I was actively contemplating suicide, for the fifth time in my life. July, August and September were a white-knuckle ride. Each day presented new challenges that I was increasingly losing the ability to address or control. These challenges weren’t just about work – they included retriggering events and encounters, strong shifts in my family including sick parents and grandparents and the normal Trump-associated threats to the world. The hits just kept coming and I felt I was letting everyone down no matter how I responded.
And while I won’t go into detail about the reasons or rationale, what is important is that I reached out to the people best situated to offer meaningful help, without imposed expectations or unsolicited advice. I called on my team, both mortal and ethereal, to assist me through this storm. I have worked too hard, overcome too much, and had too much ahead of me to go down without a fight.
And that voice urging me to fight was my Pueblo voice: The Priestess of Pride City.
Go Big Blue
There is something distinctive about being from Pueblo. We are home to more Congressional Medal of Honor winners than anywhere else in the US. Formerly part of Mexico, we’ve celebrated Cinco de Mayo with our sister city, Puebla, the site of that historic victory. We host the Colorado State Fair and welcome all of Colorado’s makers, farmers, ranchers, and revelers culminating with the crowning a Fiesta Day queen. We have the longest running high school football rivalry west of the Mississippi (Videos: Bell Game 2019 – Bell Rings Blue ). And recently, our Governor has stood up with pride to defend the honor of our mirasol green chiles, defining the taste of Pueblo.Read the rest of this entry
I keep a document on my computer called “scraps”. It’s the little phrases or bits of paragraph that I pull out of whatever I’m writing for this blog or the other writing projects I have going. When I write, I always take one pass to just get all the words on the page. One, big exhale of thought. No matter how circular, intricate or even scattered those thoughts are, I write down literally everything I can, feelings and all. I store so many ideas in my head, recognize so many connections between other concepts and themes that I can only make sense of It all by manifesting it in words – spoken or written.
I have always preferred writing to speaking, precisely because I can edit. Maybe it’s the perfectionism driven by my old Catholicism, or maybe it’s because I have more at stake with my writing if I publish it online, but one post could take me months to write and edit. I’m always paring down, not just because of word count (screw you, internet, I’ll write a 1200 word blog post if I wanna!), but for clarity, saliency, and simple relevance. As I pull out phrases that sound really awesome, bullet points that aren’t as relevant, paragraphs and links that will become the basis of their own posts, I can’t allow myself to let go of the idea, so I copy and paste into my “Scraps” document for safekeeping. This gives me the emotional freedom to edit without feeling like I’m losing an important thread of myself.
No edit button for real life
However, I can’t edit myself in real life or in real time. I can talk. Fuck, I can talk a lot. But most of what I’m doing is verbal processing of all the many connections I find between ideas, observations, and knowledge that are separated and disjointed. As I apply words to thoughts, it all starts to make sense to me. I start seeing the patterns, identifying areas of opportunity, understanding what actions I should take.
And in my most glorious moments, this is my realm, my territory, my kingdom: The intimately meandering conversations that all seem to circle around a profound point or theme, where topics range from science and pop culture to spirituality and personal trauma. Only by connecting and sharing with others with a genuine exchange of perspectives and experiences can I ever truly make sense of my own experience. I’m at my best when the conversation is organic, intimate, private.
My biggest stresses come from the inability to edit myself when I’m in a more formal, public and scrutinized environment. I am very purposeful with my words and I want the correct meaning to be conveyed at all times. When someone is hurt or offended or confused by what I say, it’s important to me to take responsibility for that, to learn from that experience, to do better the next time. But with that responsibility comes an inescapable compulsion to heavily edit myself before I say anything ever again.
I don’t want to ruin someone’s life because I was wrong about something I said
I’ve been public speaking since I was in 4th grade. That year I went to Space Camp and was asked to present to all the classes at my school about my experience. Eventually, I was also invited to speak at other schools as well. As time went on, as I participated in other experiences, I got very used to getting up in front of a crowd, rattling off something from the top of my head and delivering a succinct and precise message quite successfully.
It was one thing when I was a precocious teenager with ambition and spunk. It’s quite another when I’m an adult professional speaking with authority or as a subject matter expert. That shift, somewhere between college and law school, I started second-guessing myself. Maybe it was my first contracts class where the professor made an example out of the fact I hadn’t done the reading (my schedule changed that morning, jackass). Maybe it was the fact that most of my law professors agreed that I’d make a terrible litigator. I was too transparent in cross-examination to make a good lawyer. It definitely was influenced by the judge who dressed me down in front of the whole court for a typo back when I was a student attorney.
Once I graduated and progressed in my profession, I felt the weight of responsibility on my shoulders. I had “authority” now, people would take what I said and might make life-altering decisions from the words I uttered. I don’t want to be wrong. I don’t want someone’s life to be ruined because of the advice that I gave. So paranoid am I am about it, that after every speech, presentation or class, I have a panic attack – not before a speech, but after. That’s the point where I’m wishing I had the ability to edit myself, to re-answer that one question, to double check that statistic, to not sound so full of myself. My anxiety spirals me into a place of such distorted fear and dread, that I need to remove myself from the event for at least 15-30 minutes to restore some equilibrium.
Control helped me survive; letting go helps me heal
Editing gives me a sense of control. Control over how others perceive me, control over how the how much information I share. Control over my environment and experience. Control is safe. Control is how I’ve been able to survive. When I’m able to write, I can pour my heart out, edit and present the small gem I carved out of the raw, self-indulgent mess.
But healing isn’t complete unless we can let go of the things that no longer serve us. An authentic life isn’t about controlling how others view you – not self-editing or hiding one’s intentions or persona forever. It is about trusting that you’re enough, that you can handle whatever happens, that you trust enough in the universe to support your attempts at authenticity.
At some point in our journey we have to step into the light and be seen for who we really are. Stripped away of the artifice and masks of constructed stories, letting go of the clutter of thoughts we have about what others want of us and decide for ourselves that it is simply enough for us to exist as ourselves in our present reality. Healing is letting go.
And as such, nothing from this post ended up in the scraps document. Because it is enough to just show up authentically as myself, without hidden agendas or constructed personas. I deserve to fully show up in the world as the raw, unedited me.
Selfies aren’t hard for me. I take them and post them often enough that some of you will think that this is just a normal day for me.
But what I don’t do is show my unedited side. I don’t show the frowns or the tears or the less polished aspects of myself for a camera. I brag that I’m authentic and real, but there is convincing evidence that I’m not always showing my full self. Part of that is my tendency to play the people-pleaser, to feel like I need to be “on” all the time. How many selfies have I not posted because of some critical eye I have toward how I look or how I feel about those looks?
I can’t look objectively at my self. The loathing I have for my imperfections is deeper than I admit sometimes. I string along facsimiles of confidence hoping that it will cover for the deeper insecurities I have about my size, my uneven eyes, my flat hair, my giant nose, my freckles, my scars. But those insecurities cover up the darker corners of self-worth where the wounds of adolescence and childhood reside. The ones that were taught to be pleasing to everyone, to give them what they want even if it isn’t what I feel.
Shit, I’m delving into rape culture territory here–a burden most women shoulder without even thinking. Performing for the approval of others has been a big way I can fake self-worth and hide from the harsh criticisms of others.
But if I really want to be radical and sincere in my personal changes, I need to show myself in the moment. How I actually feel. How I actually present in the world. Unadorned, unedited, undeterred.
So for today’s challenge I give you an imperfect selfie. Fucking hard for me to post. The imperfection of my face, my body, my lack of great curves, my disproportionate structure–gah! It just gets to me. But I promised–so here you go. Unedited, no filters and only a tiny bit of cropping.
This is also the me that is recovering from an acute PTSD episode that has had me on edge and loopy the past two days.
This is the me that has burned out and is in need of replenishment.
This is the me that is disappointed and hurt that my love isn’t reciprocated by the people I actually want to pursue.
This is the me that is fed up with giving the emotional labor to people who can’t be bothered to learn me and truly be there for me.
This is the me ashamed I don’t make more time for dating; and the me that is determined to not need anyone in my life.
This is the me of this moment. And maybe, right now, I just need my own acceptance and love.