No more apologies: letting go of overthinking
Posted by Bella Rosa
Too many of my blog posts have started with an apology. A conditioned conversation starter that presupposes I have failed to meet invisible expectations that I believe people have for me. I over-explain everything – a knee jerk reaction to the weight of the disappointment I have assumed into my shoulders whether earned or not.
But the point of this post – the point of my blog is to reflect the universal truth and beauty of our shared experiences through my own personal revelations and transformations. That includes making a conscious choice to not apologize, not to assume, not to beat myself up for living my own life.
Therefore, I’m not going to apologize for my absence and lack of posts lately. I have been doing a lot. I have been kicking ass at work (getting an increase in staff and responsibility). I have been battling demons (finally confronting the monsters under my bed so to speak). I have been challenging myself to be a better person (recognizing and accepting my faults without going overboard to please everyone). I have been developing new connections (lovely sources of sexual tension). I have been learning new things (making time to read books). I have been discovering my power (standing up for myself and speaking my truth). I have been creating change (in policy and in my various communities).
Breaking the Habit
I don’t feel the need to apologize for any of the things that have been drawing my attention away from blogging. There is only one of me and being present during this time of rapid change and transformation is the most important challenge I have in front of me.
Too often I get buried in a never ending spiral of overthinking. It could start innocently – seeing a cute dog crossing the street. But within moments my brain is spiraling into guilt and shame for not taking my dog to the groomers sooner, this making her cute too. And soon, I’m apologizing in my head (and occasionally out loud) to the audience I’ve let down with my apparent poor choices, adding more tasks to my neverending to-do list.
This propensity to apologize out of anticipated shame and guilt, that it is sometimes physically painful to hold back that reaction. It’s such an automatic reaction that it’s taken a long time to just be aware of it, much less take the steps I need to actually overcome it.
It’s taken years for me to just become aware of it, to notice how often it was derailing me. This spiral pattern of shame, blame and apology is how I kept holding myself back from experiencing success and happiness. I allowed those invisible audiences to judge me and shame me into hiding because of my persistent fear and shame.
And while I do have plans to write this story, to provide the insights I want to share, it’s an incredibly difficult task while I am still living it, processing it and being present with it.
One year’s growth
The past year has been one of the most challenging and fulfilling of my life. The growth I’ve experienced has been life altering. Finally finding a space of deservingness also brought me to an awareness of how intimidated I am by what I think others think and believe about me.
But there comes a point where doing the right thing won’t make everyone happy. And the past year has given me a lot of opportunities to examine my relationship with my own sense of power, to examine how I respond to my own decision-making authority. I’ve been too comfortable in the background, unwilling to fully step into the lead of my own life much less my own profession.
The past year, I’ve had to do something that is very difficult – I’ve had to stand up and be noticed. I’ve had to give structure and hold people accountable. I’ve had to hold myself accountable without losing my power. And my god, it’s been so hard to do that without completely losing myself to the fear and anxiety of it all.
Over the the past week I’ve had to examine some of the deeper pieces of my heart that were still in need of healing. And I recognized that had I not been through all the hard, difficult things that I already have, that I never would have reached this point of catharsis and release – healing wounds that created a thirst for self-esteem, that relied too heavily on the approval of others.
That healing needed space and time. And my healing does not require me to apologize to anyone for not being as available as they want. I have spent the past 6 years fully engaged in the hard work of repairing my heart, restoring my soul and preparing for the difficult job of being The Queen. Every minute, every decision, every difficult step has been worth it.
No more apologies.
Posted on May 27, 2018, in Archetypes, Journal/Blogging, Social Media, Spirituality and tagged lessons learned, Liberation, Real Life, sexual healing, the Queen. Bookmark the permalink. Leave a comment.
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