Mediator’s Toolkit: Encountering Myths about Polyamory

It’s been a super busy week for me finishing up my work and transitioning my career. I will be staying with work that allows me to serve those living in poverty by helping to navigate complex systems, but I will also be moving into more a supervisory role, which has good ol’ imposter syndrome in overdrive. My intention was to go on a brief hiatus while I get my shit together, but I can’t stay completely silent about a deliciously ignorant piece of nonsense posted by Mayim Bialik a couple of weeks ago that was titled “What I don’t get about open relationships“.

It’s not worth the effort for me to counter each point she makes because it’s just such a common set of misconceptions.  I appreciate how others have already addressed these.  I filled three pages with notes of all the ways in which she not just undermines LGBTQIA+ awareness, but is deliberate in her use of assumptions about both gender and sexuality. But in the end, it is her opinion. She doesn’t research polyamory, open relationships or consensual non-monogamy either as a neuroscientist, psychologist or sociologist. In the end, the video is a giant “here’s why I’m not into non-monogamy” explanation.

Awesome!  We need more people who recognize when something isn’t for them. We want people to be self-aware and get out of the corners of the default. But of course, it’s not really awareness she’s creating or sharing; her interests is in projecting her seemingly self-aware conclusion both as a testament of her scientific knowledge and a  snide judgment of those of us who have concluded differently about our lives. And it’s that projection that is harmful–declaring that because you can’t figure it out, that all the rest of us must be wrong. My issue is less with her and more with the thousands of people who will parrot her opinions as their own.

As a woman who has been polyamorous for 13 years, I have endured more than my fair share of people’s opinions about what it is that I do. I’ve been told that I’m harming my kids by being polyamorous (I’m not), that I’m devaluing my husband by being polyamorous (I’m not and he would agree) and that I’m promiscuous because I’m polyamorous (I’m not).  These opinions aren’t based on facts, they’re based on feelings, biases and the conditioned shame associated with honest discussions of sex and relationships.  It’s become so normal for me that it barely even registers when someone tries to tell me how wrong I am for being polyamorous.’ve been fortunate that I my training as a mediator has allowed me to diffuse some of these kinds of opinions with detached ease.  I’ve realized that most conflict comes down to a difference not in fact, but in perspectives and opinions, most of which is usually based on faulty and often unhealthy assumptions about human relationships. And while it is possible to transform these beliefs to reach a true understanding, few of these encounters are worthy of the time and attention it would take to reach that understanding – the investment of our time and energy is disproportionate to the understanding that will be returned to us. In fact, there are few circumstances where anyone is entitled to an explanation of our relationships or history. For most of us, all we really need is to plant a seed for understanding and allow experience to nurture that thought into better awareness. It very often will not happen in the moment. 

One of the easiest ways to plant that seed is to shed a little bit of light on the weakness of the underlying assumption.  So, by teasing out those assumptions with curious questions, honest observations and just a little bit of cheery innuendo, it is easier to disarm the attack so we can plant a small seed of doubt into the default paradigm, setting the tone for understanding later down the line.

So, here is a peek into my Mediator’s Toolkit where I take 3 examples of the common objections I hear and break them down into  potential assumptions and a corresponding pivot that exposes the questionable belief at the heart of the objection:

KEY:  Assumption – Pivot Response – [Advice] 

1.  That’s just because you’re afraid of commitment.

  • Non-monogamy is a rejection of commitment: I have two primary relationships, one lasting 10 years and another for over 15, in what ways do you feel I am escaping commitment?
  • You’re out having fun because you don’t want to put the hard work into commitmentYou know, my favorite thing about my relationships is how well we work together to solve problems when times get tough–you get more input, more ideas, more support.
  • Multiple people = no availability for commitment/You cannot serve two masters: It definitely can be difficult to juggle more than one relationship at a time, but it’s an acquired skill just as it is for those who juggle more than one hobby, more than one child, more than one job or multiple friendships at a time. 

2.  Yes, but what about diseases?

  • Visions of wild orgies and a different partner every night: Sounds like I’m having some wild, hot sex in your imagination. What do you actually think I do when I’m naked? [Bonus points for getting them to realize they are being kind of pervy with this one].
  • The false presumption that monogamy = disease free: I’m really fortunate that my partners and I talk about safer sex practices frequently. I feel really bad for the monogamous folk who assume their SO is 100% faithful and practicing safe sex. It’s great to have an honest conversation about it. [Beware – this one can backfire into a huge defensive rant].

3. One relationship is more than enough.

  • The presumption that any worthwhile relationship = hard work/suffering: Why does a relationship require suffering for it to be worthy? I don’t deny that every relationship goes through rough patches, but with honesty, communication, and understanding, the “work” of a relationship is that much easier.
  • Relationships consume so much of your time and energy that there’s nothing left over: It’s really important to take care of yourself in a relationship. If one relationship is draining such a disproportionate share of your time and energy, then this wouldn’t be a good time for you to be polyamorous. [Risky because you are making an assumption as well].
  • Exclusivity cures insecurity & fear of abandonment: I’d be horrified to think that my husband would feel required to fulfill 100% of my needs all the time. I mean if that were the case, either he’d be compromising who he is or I’d be compromising on my needs. I’m not sure that kind of expectation is wise for either of us. 

There are hundreds of other objections and plenty more assumptions festering below them. But understanding is only achievable once the false presumptions bolstering that idea are confronted and exposed and ultimately dismantled. 

Just be aware–assumptions fill in the gaps in knowledge left behind by shame, insecurity and fear. To expose one is to create a chain reaction in them all–and transformation, while a necessary phenomenon is often messy and uncomfortable. Stay aware of fallout and the panic that disrupted beliefs can sometimes create. 

Be well, my friends. 





  1. Great article. It seems that most monogamous people I have met think, like you pointed out, that one relationship is hard enough without bringing in another dynamic. Going deeper in talking with a mono person I almost always find a large assortment of baggage that they bring into a relationship. Ownership. Fear. Jealousy. Fear. Social Status. Fear. Monetary Security. Fear. Yep. The big F word Fear is always present. However, talking to a poly person most of the above baggage including fear are very much deminished if not completely gone. One person remarked. “I was always afraid that if my mono relationship would end I would have no one. But now I have the confidence to know that nothing is permanent and that, if my relationships end today, I can and will find good and loving partners”

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