Relationship Reboot: How to grow your relationship instead of playing defense
I have been suffering from an overabundance of topics to discuss and not enough time to do it in. But I keep seeing articles and advice that address the idea of “safeguarding a relationship” by offering advice that dehumanizes our partnerships, prop up oppressive systems and essentially keep us stuck in the default mode of maximum effort for minimal fulfillment.
The inspiration for this piece was the gut reaction I had to this post:8 Rules Guaranteed to Prevent Infidelity To be clear, this advice doesn’t just appear on Christian Right pages but is found anywhere that people are fed on a diet of fear and suspicion, righteousness and possession. The jealousy, the resentment and the potential pain of an intimate partner cheating on us are well known to all of us, including those of us non-monogamous folk. However, seeking to control, to safeguard, to protect against any potential, possible, imaginary threat no matter how minor or insincere, is just another way of avoiding responsibility for creating trust, sharing honestly and openly with your partner and honoring boundaries and consent.
Healthy relationships are founded on a basis of equality
Oppressive beliefs are not a good basis for healthy intimacy
I believe that no matter how someone identifies or what they believe, that there are some basic relationship best practices that can be found when we start from a place of equality. The problem is and always will be that these best practices require us to engage with the best in ourselves, not always easy when lustful impulsiveness or rigid social conditioning urge us to do otherwise. Good relationships require thoughtful personal reflection, sincere vulnerability, and cooperative resilience toward a shared vision of the value of each person in that relationship.
When we fail to manifest these qualities in relationships, we invite our partnerships to be judged on default values. Threats are more likely to occur when your relationship is in default mode. Since needs and beliefs were never discussed, shared or revealed, what motivation does someone have to invest in the other person if all they’re getting is a pre-constructed ideal not built for them? Likewise, controlling your partner’s every communication and action to “safeguard” the relationship is the bigger threat to the relationship, a tactic that is easy to adapt into coercive control.
A healthy relationship understands that there is a balance between real life and the safety of the relationship. But treating your relationship like it’s a precious and fragile egg becomes a self-fulfilling prophecy – eventually, it will break, no matter how careful you are. Because guess what? People aren’t things meant to be locked up and protected; people need the freedom to grow, learn and develop. Successful intimate partnerships recognize that each person is whole and valuable just as they are. The future is a cooperative scheme toward shared success and fulfillment.
Shame, judgment, and fear are toxic to growth and fulfillment. This includes the institutionalized shame of misogyny, the presumption that every woman is a temptress or that no man can control himself. Advice that relies on preserving rather than dismantling oppressive structures is suspect. The status quo only “worked” because people were forced to accept it, or suffer extraordinary consequences by the courts (by limiting the allowable circumstances for divorce), through family structure (by disowning kids who come out as queer) and public policy (limiting the rights of wives, daughters, mothers and sisters so they are dependent on men for basic survival – this was central to Jane Austen’s work)
For a while I’ve been tagging things with #RelationshipReboot because so much of the advice we’ve been given, not just by the Christian Right, but by magazines, talk shows, movies & books, has been built upon a framework of possession, of a right to “what’s mine” and protecting my right to “my man”. I just don’t believe that. I have never operated very well in a framework of ownership over others. What right do I have to dictate to my loved ones how they should live their lives? It’s not to say I haven’t been that self-righteous little princess before in my teens, but I outgrew it once I realized how amazing and precious the individual human experience is. Each person has a right to their own autonomy and consequences, their own choices and successes. I learned to listen and honor my partners by making affirmative agreements that speak to the commitment we each have to support the best in each other.
So, this will be a long post because I want to take some time to reframe these examples of toxic advice. I want to reframe the issue, reboot the core ideas at play and spin alternative advice that recognizes and honors consent and human dignity. To pull the shame and suspicion from the values and goals at play and find a better way to cope. Simple, affirmative commitments that we can make to be better at our relationship agreements.
Default Toxic Advice #1
Column Advice #1: I never meet alone with a woman other than my wife.
Column Advice # 5. I give “side hugs.”
Column Advice #6. I don’t engage in ongoing dialogues with women on social media
If someone cannot control themselves in having a conversation with a member of their preferred gender, no matter whether it’s in person, online or otherwise, that should be deeply concerning. Period. Maintaining personal and professional boundaries is a cornerstone of building trust, an essential component of a healthy relationship, no matter the context. If there is a heightened danger that someone cannot maintain or honor reasonable boundaries, there’s a bigger problem at play here.
Part of the problem with these suggestions is the presumption that all human contact with a member of the preferred sex is always sexualized. Handshakes aren’t any more or less sexual than a hug is – I’ve had men give lingering handshakes, holding both of my hands in theirs as they stroked my fingers or palm in a way suggesting way more than a simple hello. A hug can comfort someone in emotional distress and is a signal of friendship. Touch is a basic human need. These rules declare that the only person allowed to provide touch is the spouse, a pretty heavy job for one person alone, particularly if they are stunted in any way in how to express love and compassion through touch. It sexualizes a basic human need making it inaccessible anywhere else, and shameful to want to share with anyone else.
Much of this specific advice is rooted in the appearance of impropriety rather than the actual engagement of it. If a spouse is so suspicious of a professional lunch or a personal coffee, the marriage is already in trouble. There is nothing to safeguard because basic trust hasn’t even been established or was broken by past infidelities. Lunching alone with a member of the preferred gender isn’t the issue – trust and integrity are. There has either been a breach of trust or a failure to provide it in the first place. If fear of what others might think comes into play, perhaps there is already a reputation for not adhering to commitments that would cause others to jump to that conclusion.
At best this advice is performative, not reparative.
Relationship Reboot Practice 1:
I maintain and respect appropriate boundaries with others
Relationships are built on trust. There is no better way to create trust than to:
- Recognize that we each have a right to set boundaries for ourselves;
- Demonstrate through actions and words that you not only recognize but will work to honor yours and others’ boundaries;
- Be accountable for the commitments we make to others.
One of the things I’ve loved about my relationship with Warrior is that I know that when he hangs out with others, even if there’s an attraction that he’ll maintain his boundaries and our agreements. Likewise, when he was a practicing therapist he and I both know that there are distinct mechanisms, consequences, and laws in place that protect both him and his clients from inappropriate behavior.
Likewise, even though I stay friends with a lot of my exes, my partners know that I have my own personal code about how I’ll choose to engage that person in the future. Meeting with a married man is no more or less dangerous for me than meeting with a single one. Having coffee with a potential business partner isn’t more or less dangerous to my relationship than going out to drinks with my law school classmates. By maintaining good boundaries around my various interactions, staying consistent with what my partners can expect from me, I’m able to maintain the trust they’ve placed in me as well as signal to others what our interactions should consist of.
Finally, every day affords us an opportunity to model good consent practices. We have the right to refuse a hug. It’s okay to say “I’m not a hugger” and move on. It’s okay to refuse to go to coffee with a fan if they make you uncomfortable. We all have the right to both say and hear the word “No” without any further explanation. By honoring the boundaries of others, and ourselves, we create space for others to feel safe, to be more authentic and less suspicious of their trust in us.
Toxic Relationship Advice #2:
Column Advice #2. My wife gets copied on all of my text messages.
Column Advice #3. I share ALL my passwords.
This advice not only violates some pretty serious personal and professional boundaries, but this advice could also violate some pretty serious legal boundaries if taken too far. It violates the consent of everyone involved – the person on the other end of that text pouring their heart out about their father’s cancer diagnosis, the employer who has liability for HIPAA, the client who uses text to confirm their appointments. The potential for exploitation, abuse, fraud and identity theft with this advice is very serious and should be avoided at all costs.
What is really at issue is here is transparency, an accountability measure for trust. I think in our hearts, we all want to be honest and transparent, but little white lies can stack up over time and make truly innocent situations, such as calls with the neighbor about her father’s cancer diagnosis, seem suspicious. And as tempting as it is to give your partner 100% access to everything in your life to prove your devotion, this is dangerous for two reasons:
- No one else consented to your partner having THEIR information
- There is significant potential for legal liability or at least illegal shenanigans to take place as a result of this
It will backfire because transparency and honesty have to exist together. Requiring a partner to give passwords doesn’t guarantee that they haven’t built yet another profile under a different name. Nor does giving full access guarantee that something won’t be taken out of context. This strategy will backfire in a big, spectacular way.
Relationship Reboot Practice #2:
My priority is to keep my partner relatably informed of the important people, events, and situations in my life.
Why do I say “relatably” informed? Because this is about giving your partner the level of transparency and honesty that you need from them. If you want to know if your partner is viewing porn, it’s important then to share information about your own porn habits. If you want to know who from work is “just a friend” then you model this by providing them with the same information. And all of this can be done without invading someone else’s privacy or violating professional confidentiality policies.
I would much rather have my partner tell me, “Our neighbor, Sonia, is having a hard time, her father was just diagnosed with pancreatic cancer. I’m lending her support over text after losing my own father to cancer a few years ago” rather than invading Sonia’s privacy with an unprecedented level of access to Sonia’s words and feelings.
And if you cannot believe your spouse when they tell you “oh it’s just a friend”, the more worthy investigation isn’t into their personal texts and messages but into an examination of why you cannot trust them. Is it something they’ve done or something that has gone unhealed in yourself? Either way, full access to passwords won’t give you what you’re looking for – just more fuel to the panic you already started with.
Toxic Relationship Advice #3:Stay away from any material that has any hint of sexual content so as to not be tempted to view anyone else as sexually desirable than the person you are permanently partnered with.
Column Advice #4. I don’t watch porn or sexually-explicit content.
His next line is “porn is an act of mental infidelity” and he goes on to spout the normal, tired and debunked statistics on porn and porn addiction. These beliefs are rooted in some very flawed misunderstandings and misdirections about sex, attraction, and masturbation. These beliefs are built upon a premise that sexual desire for anything or anyone other than who you’ve chosen as a lifetime partner is shameful and weak, rather than normal and expected. And the judgments that are delivered because of these beliefs manifest in harmful ways that can damage rather than enhance a person’s ability to sexually bond with another. It incentivizes secrecy.
Yes, there are some whose porn viewership has reached a level of damaging, addictive behavior, where say, they are viewing it at work or instead of going to work. Again, it comes back to really recognizing and understanding boundaries. But if that’s the case, the compulsive pattern is the bigger issue, not the porn itself.
Relationship Reboot Practice #3:
I am comfortable sharing my intimate experiences, sexual fantasies, sexual values and feelings with my partner.
Instead of cutting it out entirely, use this opportunity to further the intimacy and trust to discuss sex, including porn habits and expectations with your spouse/significant other. Understand what are your own values around this, and be honest with yourself and your partner. Make choices together about works for you both. I know plenty of monogamous relationships that successfully integrate porn viewing into their sexual lives and have no infidelity concerns. Likewise, if your relationship cannot survive an honest conversation about sex, avoiding it will only make the issue grow more unsustainable. Discussing fantasies, experiences, values, wishes, disappointments go a long way toward eliminating the influence of shame in your relationship, making it more authentic, full and healthy.
Our happiest relationships should allow us room to grow, to be authentic, to be recognized and heard. Healthy relationships are robust, resilient, restorative, repairable, and redeeming. If it cannot withstand the storms of say, having lunch with a female work colleague, is it really worth saving? If a small whiff of attraction can dismantle your relationship so easily, will building additional walls really be worth the time either of you will invest in building new buttresses and moats?
At some point, if you’re constantly playing defense and cannot seem to let go of the rules, the suspicions, the fears, the jealousy, you have to look at what it is you’re really protecting here and ask “Is it really worth it?”
Posted on April 7, 2019, in #RelationshipReboot and tagged #RelationshipReboot, Conventional Wisdom Fail, default mode, jealous, jelaousy, relationships, religion, society. Bookmark the permalink. Leave a comment.